Benefits of Ginger
Ginger root provides a number of health benefits that might provide you with an all-natural energy boost. For starters, ginger has been demonstrated to help with cardiovascular health and inflammation reduction (Nicoll & Henein, 2009). More oxygen reaches your tissues as blood flow increases, naturally boosting your energy levels.
Ginger also appears to have the capacity to control blood sugar levels.
The sudden dip in blood sugar levels that occurs in the middle of the day is generally the cause of a noon energy slump. Ginger can help you feel more energised by keeping your blood sugar in check. There are a number of strategies to enhance your ginger intake. One of them is having Dhoosh Spices Lemon Tea which is rich with multiple spices.
Lemon helps in boosting your energy. Lemons include potassium, which aids brain and nerve function and can boost alertness. Furthermore, scientists discovered that just a whiff of lemon can improve your feel-good hormones and reduce stress levels, according to Natural Health Magazine. Citric acid, which is contained in citrus fruits such as lemons and limes, can actually reduce a meal’s glycemic reaction by affecting the rate of stomach emptying.
If you want to maintain consistent energy levels, you must balance your blood sugar. Rapidly fluctuating blood sugar can be highly inflammatory, cause hormone imbalances, and lead to food-focused behaviour.
Benefits of Lemon
Benefits of Cinnamon
Cinnamon in your mug will improve your brain’s cognitive processing, boost overall brain function, and help you master visual and motor responses.
According to studies conducted at Wheeling Jesuit University, simply smelling cinnamon improves your processing ability, and swallowing the spice is even better.When the study participants ate cinnamon, they were better able to complete tasks and had higher overall attentiveness.
According to the Huffington Post, cinnamon gives you an extra energy boost when coupled with caffeinated coffee.