Control Blood Pressure

Benefits of Ginger

Ginger is a natural, herbal remedy which can be used to lower blood pressure. Ginger has been scientifically proven to reduce blood pressure due to the gingerols and shogaols that it contains. These compounds are best at blocking the production of nitric oxide, which in turn reduces the production of prostaglandins that increase blood pressure.

A study conducted by the University of Tehran found that taking one tablespoon of dry ginger powder before a meal lowered blood pressure for those with hypertension. It was also found that drinking ginger tea after a meal can help control high or low blood pressure and may even have some beneficial effects on chronic heart disease.

 

Lemon is a fruit that contains a variety of nutrients. These include vitamin C, potassium, and citric acid. One of the most notable benefits of lemons is their ability to treat and manage high blood pressure.

Eating lemons on a daily basis can help lower blood pressure levels by lowering the body’s salt levels and increasing the potassium levels in the blood. It also helps keep your pH balance in check which can reduce stress, anxiety, and tension.

While there are many ways you can use lemons to manage high blood pressure, raw juice is one of the best ways to get all these benefits at once because it is easy to drink and contains no calories.

 

Benefits of Lemon

Benefits of Cinnamon

Cinnamon is rich in antioxidants that help to protect cells from damage caused by free radicals that have been linked to aging and cancer risk. It also contains an active ingredient called cinnamaldehyde that helps to fight bacteria which can cause infection and illness. Cinnamon also contains essential minerals

Scientists have found that cinnamon has the potential to be a powerful immunity booster. However, not all cinnamon is created equal.
Cinnamon contains essential oils which can be extracted by boiling or steeping the cinnamon in water. While regular cinnamon is inexpensive and can be found in most supermarkets, it only contains a small amount of these oils, making it less than ideal for boosting immunity.